I am a therapist in private practice specializing in young adults with mood disorders such as depression and anxiety. I have also been in therapy for many years. Below are some of the mindsets and tools from my experiences that have helped me and my clients manage mood disorders and start living a more intentional life.
Understanding the Cognitive Behavior Therapy (CBT) model
Believing that self worth is inherent simply because you exist
Investing in yourself
Having a mantra
Surrounding yourself with content that lifts you up
Daring to be vulnerable
Finding your meditation
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Jennifer Simmons is a Licensed Professional Counselor and owner of Open Minds Counseling LLC located in Durham, CT. She provinces compassionate mental health services and is a passionate feminist committed to helping women heal and deconstruct the patriarchy.