Current Group Offerings
Connect with Self: A Journaling Practice
Hosted by Jennifer Simmons, LPC
Register Here!
What is it? This group blends meditation and journaling to help you reconnect with yourself from a place of unconditional love.
What you’ll gain:
- Greater self-compassion and acceptance
- Tools for emotional regulation and stress relief
- A deeper connection with your authentic self
Who is it for?
Adults seeking new ways to reduce stress, practice self-kindness, and foster emotional wellness. Journaling or meditation experience not required!
How it works:
- Small group format
- Weekly 60 minute sessions
- Facilitated by a licensed therapist experienced in mindfulness and expressive writing
When is it?
Group will be held on Sundays at 4pm starting October 19th.
Where is it?
350 Main St. Durham CT. 06422
